How I used a $170 sports watch as my training coach to help me avoid injuries


amazfit-active-3-premium7.jpg

pros and cons

Pros

  • High quality sapphire glass and stainless steel materials
  • Advanced running metrics
  • Available free running workouts and Zepp Coach training plans
  • Brilliant 3,000-nit AMOLED display
Cons

  • Single band GPS
  • 4GB storage limits offline maps
  • Shorter battery life than most Amazfit watches

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With last year’s Amazfit Active 2, I was able to train with a very small watch priced just under $100. This year’s Amazfit Active 3 Premium improves upon that model in several ways, making it a nearly perfect sports watch for runners beginning their journey. It’s also great for anyone seeking a smaller, high-quality smartwatch that supports an extensive number of other activities.

Also: The best cheap smartwatches of 2026: Expert tested and reviewed

In early 2025, Amazfit released the Active Max, priced at exactly the same $170 as the Active 3 Premium. The Active Max is 3mm larger across the face, has a basic two-button design, uses mineral glass, while the Active 3 Premium uses sapphire glass, and has a larger battery with twice the battery life of the Active 3 Premium. The Active 3 Premium has a few more metrics for runners with a size perfect for everyone.

When you look at the software on Amazfit watches, there are very few differences in capability between a $170 watch and models priced over $400, including the Amazfit Cheetah 2 Pro and Cheetah 2 Ultra. The primary differences in the watches are the materials, LED flashlight, internal storage, mapping functionality, and a few advanced activities such as detailed golf tracking.

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Built for runners

The four physical buttons on the Amazfit Active 3 Premium are useful for runners who don’t want to swipe on a display while running, especially if sweat or rain reduces touchscreen effectiveness. I personally use buttons for all of my watch interactions while running, which is one reason I like the five buttons on Garmin devices

The Atlas Blue color is lovely and professional with a matching blue band

Matthew Miller/ZDNET

The Active 3 Premium is also perfect for people with smaller wrists who want a lighter watch. The 20mm wide band helps keep things small, and while the watch is a bit too small for me, the display is still vibrant and clear, so I can read it with my aging eyes.

Also: This $170 Android smartwatch lasted me weeks before needing to charge – and it’s not a Garmin

The Active 3 Premium provides key running metrics, including lactate threshold, recovery data, training load, and more. I experienced bursitis in my hip, likely from winter alpine skiing, and used the Active 3 Premium and onboard training plans to slowly get back out and run. The Active 3 Premium helped guide me through a slow recovery rather than starting with a half-marathon that could possibly have set back my healing.

Offline mapping is also available to help you find your way back to where you started your run. Navigation like this is not a regular feature of entry-level sports watches.

The watch has good support for offline mapping and navigation

Matthew Miller/ZDNET

Through the Zepp app, you can easily set up training plans using Zepp Coach, the extensive Zepp training plan library, training templates where you create your own custom plan, or connect third-party training plans from services like Runna, TrainingPeaks, and Intervals.icu. I started with Zepp Coach and enjoy how it guides you through questions to create a plan that matches your current fitness level and helps you achieve your goals.  

Global positioning and sensor performance

The Amazfit Active 3 Premium supports six global navigation satellite systems and has proven accurate at tracking my location while running or biking in my local area. The watch does not have dual-band GPS, which is expected given its low price. If you are trying to navigate in locations where clear-sky views are not available, you may see some uncertainty in the tracking.

Despite the low price, a speaker and mic is present for hands-free calls and voice commands

Matthew Miller/ZDNET

Heart rate tracking has worked well for me while running and sleeping. The watch also supports external sensors, so if you are performing activities with a lot of arm movement, you may want to connect a chest or arm band heart rate sensor to track every movement. The watch’s small size and weight help it stay tight on your wrist for better accuracy, too.

The Active 3 Premium can last for up to a week with a couple of runs during this period, but the battery capacity is small (365 mAh), so it is definitely not a multi-week sports watch. Amazfit advertises up to 24 hours of GPS use, so that will cover every runner who is likely to buy this watch for at least a few runs. The vibrant always-on display mode will cut battery life in half, so keep that in mind too as you set it up for your training and daily use.

ZDNET’s buying advice

The Amazfit Active 3 Premium is a solid contender for anyone interested in a smartwatch for activity tracking and for recreational runners looking for coaching plans personalized to their fitness level and daily health metrics. It easily exceeds expectations for a $170 watch, and the lovely Atlas Blue one I tested is gorgeous, with materials that make it feel like a watch costing twice as much.





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Recent Reviews


I consider myself part of many fandoms. Some are from my childhood, others from college, and now, as a young adult, but they all mean something to me on some level. One of those just happens to be Star Wars.

For years, I have adored the Star Wars franchise, mainly because I grew up on those movies. But I must admit, the best Star Wars film isn’t one of the classics from the 1970s and 1980s. No, it’s actually a rather new one—and it’s time you gave it the praise it deserves.

Rogue One is the best Star Wars movie by far

It simply can’t be beaten

Jyn Erso in Rogue One: A Star Wars Story speaking to someone. Credit: Lucasfilm

So hear me out.

What are my credentials to say this? Really, none except for the fact that I grew up watching the entire franchise, as I’m sure most people reading this article did. I am a fan whose brother was obsessed with Luke Skywalker and Han Solo and whose father would meticulously quote Yoda as if he were real. I was raised on Star Wars, both the Star Wars movies and TV shows.

So I must admit that I’ve watched the first movies a few times, the prequel films many times, and, of course, the sequel movies. And they’re all great. Trust me. They are. But to me, Rogue One, otherwise known as Rogue One: A Star Wars Story, is the best film in the series.


Star Wars logo.


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Enjoy these games, you will.

You can’t really surpass some of the iconic moments that have cemented themselves into movie history from the originals, such as the legendary reveal of Darth Vader being Luke’s father, Han and Leia’s love exchange, and, of course, the epic lightsaber fights that happen in both the original films and the prequels.

But I think what makes Rogue One the best Star Wars film is that it’s the perfect movie set in the Star Wars universe, with a plot that matters without trying to be anything else. It doesn’t aim to become bigger than it originally was—a story about a group of rebels who begin the entire story of A New Hope thanks to what they did.

The characters make it so much more enthralling

My favorite ones come from here!

I think what really stands out in Rogue One is the memorable characters. One was so memorable and beloved that Disney created a critically acclaimed TV show about the character. That’s how you know they were good.

But they weren’t just well-written characters with complex backstories and interesting comedic bits. They were likable. I feel like a lot of Star Wars characters fall into an unlikable trap.

There are plenty of characters who are likable and memorable, but I’m not entirely sure their stories are as fleshed out, so we see their flaws much more easily. I honestly think a big reason fans didn’t like Rey as much was that her story didn’t feel as well-told. They tried to make her bigger than she needed to be—her original story, of just being a random girl with the Force who had no connection to anything else, felt a lot more original than her being a granddaughter of Palpatine.

That’s what makes Jyn Erso (played by Felicity Jones), the main protagonist of Rogue One, so good. Yes, she is the daughter of an Imperial scientist, but she doesn’t have any powers, secret abilities, or anything like that. She’s a rebel who aims to help and is very human and flawed but does her best. Those traits are carried out throughout every character we meet in Rogue One, including Cassian Andor (Diego Luna).​​​​​​​

The action and special effects are top-tier

The BEST blaster fights

A ship explodes from bombs in Rogue One: A Star Wars Story. Credit: Lucasfilm

I know for a fact that the sequel films fell into a bad rhythm with their action. It didn’t feel as well-choreographed or as well-executed as the special effects in previous films. But with Rogue One? It never feels like that.

I honestly believe it’s because the movie is more grounded in war than in epic space battles and moving things with the force all the time. It’s about a group of humans and droids who are trying to work together to bring an end to the Empire. Most of them don’t really have powers, and that leads to some really well-done sequences that feel real in ways where even we could relate to them.

Of course, there’s that epic final scene of Darth Vader basically destroying and killing everyone with his skills and the force, but that doesn’t feel pushed into the story. That feels authentically woven into the storyline and done in a way that shows his power and how it connects to the overall story. That’s an effective way to use that kind of power.

War-focused action with a little hint of those special effects made this so much better.

The original films are still great, but just not my favorite

Jyn and Cassian have my heart

I’m not saying I don’t love the original Star Wars movies because that is not the case. I love the originals and the sequels with a heavy passion. There’s a reason why most Star Wars board and card games are centered around those characters—we love them because we grew up with them.

From a theatrical perspective, with its compelling story, well-developed characters, and impressive effects, Rogue One stands out as the supreme leader of the series. I genuinely cannot find a fault in this film within the grand timeline of the Star Wars universe, and honestly, I wish we got more of movies like this.

Grounded Star Wars feels so much more relatable, and I think that’s a big reason why Rogue One is successful. As much as we love the powers and the Force and epic lightsaber fights, we would all most likely be like Jyn or Cassian, rebels trying to fight for the greater good. And I think that’s beautiful.

Either way, we’ll still be getting plenty of new Star Wars content soon, including a Darth Maul show, apparently. Maybe something new will surpass Rogue One. But for now, I doubt it. And if you haven’t seen Rogue One, you should check it out on Disney+.

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