How Penetration Testing Prepares Businesses for Cybersecurity Threats 



In today’s highly advanced digital world, cybersecurity is of the utmost importance. So much of any given business’s most valuable information is housed online. While this has brought about unprecedented convenience and accessibility, it has also invited entirely new challenges. To this end, penetration testing, such as the kind of test that XBOW conducts, plays a critical role in strengthening organizational cybersecurity by identifying vulnerabilities before they can be exploited. As cyberattacks continue to evolve rapidly, regular testing is essential to maintaining resilience, compliance, and the long-term security of operations. 

What is Penetration Testing? 

Businesses today know how easy it is for online information to be hacked. Instead of waiting for someone else to test their cybersecurity systems, they can use penetration testing to assess how well they perform in a safe, controlled environment. 

Many people call this type of penetration testing “ethical hacking.” It involves simulating a cyberattack on a company’s systems, apps, or network to identify security weaknesses. These controlled tests provide IT teams with useful information that helps them fix issues before criminals can exploit them. Businesses of all sizes can seek assistance with these important evaluations from companies like XBOW. 

Depending on the goals of the organization, penetration tests can be set up in different ways. Some tests are done with the full knowledge of the internal teams, while others are done with less information to better mimic real-world attack situations. The scope could include web apps, internal networks, APIs, wireless environments, or cloud infrastructure. This flexibility lets businesses customize testing to fit their risk level and business needs. 

Why is Penetration Testing Important for Cyber Resilience? 

Over the course of the past several years, technology has continued to evolve at an alarming rate. While there had been a gradual acceleration in this direction for decades, 2020 marked a real turning point, as several innovative technological advancements broke through to the mainstream in a big way. From AI to cryptocurrency to NFTs, the 2020s have been defined by the ways in which these new tools have come to permeate culture, society, and business. 

Because such advanced technological tools are so easily accessible to so many people, it means that cybersecurity has had to evolve alongside them. In order to remain effective, the protective tools have to stay one step ahead of their competitors, and that has become an increasingly lofty challenge. Modern businesses face increasing cyber risks from ransomware, phishing, supply chain vulnerabilities, and insider threats. Penetration testing helps assess how well current defenses hold up under pressure. This process may reveal misconfigurations, outdated software, or policy blind spots that would otherwise remain hidden. 

How Penetration Testing Improves Other Facets of Work 

Beyond simply testing the effectiveness of cybersecurity responses, penetration testing is also an effective method to test incident response capabilities, improve employee cybersecurity awareness, ensure cloud infrastructure remains secure, and support board-level risk assessments. Incorporating penetration testing into your business’s regular routines sets a precedent: security matters here, and that can trickle down into many facets of the business in beneficial ways. 

How Often Should Penetration Tests Be Conducted? 

According to the National Institute of Standards and Technology (NIST), penetration testing should happen at least once a year or after major infrastructure changes, such as system upgrades or the use of new cloud services. This helps ensure that security assessments stay current with the fast-changing digital world. Additionally, organizations in heavily regulated industries like healthcare or finance may need to test more often to comply with standards like HIPAA, PCI-DSS, or ISO 27001. 

Key Benefits of Partnering with Penetration Testing Experts 

Engaging experienced penetration testing providers such as XBOW gives organizations access to: 

  • Ethical hackers who are good at what they do and use tools that are common in the field 
  • Reports with a lot of information and suggestions are ranked by importance 
  • Tests that are specific to each application, network, and physical security 
  • Advice on how to stay in compliance over the long term 

By partnering with professionals, businesses can reduce downtime, maintain customer trust, and protect sensitive data from breaches. 

Penetration Testing and Evolving Threat Landscapes 

Penetration testing is not about preparing a business for failure, but rather about fortifying it to rally against such attacks and be all the more prepared to combat them. 

In an era of increasing remote work and IoT expansion, cyber threats are growing in volume and sophistication. Even small holes in digital infrastructure can cause big problems if they are not fixed. Penetration testing keeps you on your toes and ready to adapt as threat actors change their tactics. 

It also supports a broader security plan by pushing for ongoing improvements rather than quick fixes. The results of a penetration test can help you update your security policies, access controls, monitoring systems, and employee training programs. Over time, this cycle of evaluation and correction helps businesses better understand their risks and use their resources more effectively. As digital ecosystems become more connected, periodic testing is a structured way to determine whether changes in technology, vendors, or workflows could make systems more vulnerable. 

Digital Trends partners with external contributors. All contributor content is reviewed by the Digital Trends editorial staff.



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Recent Reviews


Spotify aims to provide a consistent listening experience that uses minimal data. As a result, your audio quality might be less than ideal, especially if you’re using a pair of high-fidelity headphones or high-end speakers. Here’s how to fix that.

Switch audio streaming quality to Very High or Lossless

The default audio streaming quality in both the mobile and desktop Spotify apps is set to Automatic, which usually keeps the audio quality at Normal, which is only 96 Kbps. Even though Spotify uses the Ogg Vorbis codec, which is superior to MP3, OGG files exhibit slight (but noticeable) digital noise, poor bass detail, dull treble, and a narrow soundstage at 96 Kbps.

Even worse, Spotify is aggressive about adjusting the automatic bitrate. Even though 4G is more than fast enough to stream high-quality OGG files, even with a weak signal, Spotify may still drop the quality to Low, which has a bitrate of just 24 Kb/s. You will notice such a sharp drop in quality, even on a pair of bottom-of-the-barrel headphones.

To rectify this, open the Spotify app, tap your user image, open “Settings and privacy,” and tap the “Media Quality” menu. Once there, set Wi-Fi streaming quality and cellular streaming quality to “Very high” or “Lossless.”

I recommend setting cellular streaming quality to Very high and reserving Lossless for Wi-Fi, since lossless streaming is very data-intensive. One hour of streaming lossless files can take up to 1GB of data, as well as a good chunk of your phone’s storage, because Spotify caches files you’re frequently streaming. Besides, you’ll struggle to notice the difference unless you’re listening to music on a wired pair of high-end headphones or speakers; wireless connection just doesn’t have the bandwidth needed to convey the full fidelity of Spotify lossless audio.

You might opt for High quality if you have a capped data plan, but I recommend doing so only if you stream hours upon hours’ worth of music every single day over a cellular network. For instance, I burn through about 8 GB of data per month on average while streaming about two hours of very high-quality music over a cellular network each day.

Illustration of a headphone with various music icons around.


How Audio Compression Works and Why It Can Affect Your Music Quality

Feeling the squeeze when listening to your favorite song?

Set audio download quality to Very high or Lossless

If you tend to download songs and albums for offline listening, you should also set the audio download quality to “Very high” or “Lossless.” This setting is located just under the audio streaming quality section.

The audio download quality menu in Spotify's mobile app.

If you’ve got enough free storage on your phone, opt for the latter, but if you’d rather save storage space, set it to Very high. You’ll hardly hear the difference, but lossless files are about five times larger than the 320 Kb/s OGG files Spotify offers at its Very high quality setting, and they can quickly fill up your phone’s storage.

Adjust video streaming quality at your discretion

The last section of the Media quality menu is Video streaming quality. This sets the quality of video podcasts and music videos available for certain songs. Since I care about neither, I set it to “Very high” on Wi-Fi and “Normal” on cellular, but you should tweak the two options at your discretion because songs sound notably better at higher video streaming quality levels.

If you often watch videos over cellular and have unlimited data, feel free to toggle video quality to very high.

Make sure Data Saver mode is disabled

Even if your audio quality is set to Very high or Lossless, Spotify will switch to low-quality streaming if the app’s Data saver mode is enabled. This option is located in the Data saving and offline menu. Open the menu, then set it to “Always off,” or choose “Automatic” to have Spotify’s Data Saver mode kick in alongside your phone’s Data Saver mode.

You can also enable volume normalization and play around with the built-in equalizer

Spotify logo in the center of the screen with an equalizer in front. Credit: Lucas Gouveia / How-To Geek

Last but not least, there are two additional features you can play with to improve your listening experience. The first is volume normalization, which sets the same loudness for every track you’re listening to. This can be handy because different albums are mastered at different loudness levels, with newer music usually being louder.

Since I’m an album-oriented listener, I keep the option disabled. I can just play an album and set the audio volume accordingly, and I don’t really mind louder songs when listening to playlists, artists, or song radios.

But if you can’t stand one song being quiet and the next rattling the windows, visit the Playback menu, enable “Volume normalization,” and set it to “Quiet” or “Normal.” The “Loud” option can digitally compress files, and neither Spotify nor I recommend using it. This also happens with “Quiet” and “Normal,” since both adjust the decibel level of the master recording for each song, but the compression level is much lower and extremely hard to notice.

Before I end this, I should also mention that you can access the equalizer directly from the Spotify app, where you can fine-tune your music listening experience or pick one of the available equalizer presets. If your phone has a built-in equalizer, Spotify will open it; if it doesn’t, you can use Spotify’s. On my phone (a Samsung Galaxy S21 FE), I can only use One UI’s built-in equalizer.

To open the equalizer, open “Playback,” then hit the “Equalizer” button. Now you can equalize your audio to your heart’s content.


Adjusting just a few settings can have a drastic impact on your Spotify listening experience. If you aren’t satisfied with Spotify’s sound quality, make sure to adjust the audio before jumping ship. You should also check the sound quality settings from time to time, as Spotify can reset them during app updates.​​​​​​​

Three phones with a Spotify screen and the logo in the center.


These 8 Spotify Features Are My Favorite Hidden Gems

Look for these now.



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