Maple Grove Report

Maple Grove Report

Subscribe to Our Newsletter

Get our latest articles delivered straight to your inbox. No spam, we promise.


Samsung has never been scared to include as many options as possible in its devices. That includes the Galaxy Watch as well, of course, but not all of the best features are enabled fresh out of the box. Let’s make sure you haven’t overlooked some grayed-out toggles.

Mute notifications on phone

Notifications that adapt to you

Smartwatches are designed to be an extension of your phone. So, it makes sense to keep your phone on silent while wearing a watch. The only issue with this is you have to remember to switch your phone off silent mode if you decide to leave your Galaxy Watch behind—or do you?

The “Mute notifications on phone” toggle is even more useful than it sounds. Yes, it mutes your phone while you’re wearing your watch, but that also means it unmutes your phone when you aren’t wearing your watch. Set your phone to vibrate or alert, and it will revert to that mode whenever you go watch-free.

This option must be enabled from the Galaxy Wearable app on your phone. It can be found at Watch settings > Notifications.

Universal gestures

Even more gestures

Universal gestures on a Galaxy Watch 6. Credit: Bertel King / How-To Geek

You may already know about the “double pinch” and “knock knock” gestures on your Galaxy Watch. Those are great to enable, too, but Samsung actually offers a lot more in the way of “universal gestures” (Settings > Accessibility > Interaction and dexterity > Universal gestures).

Universal gestures essentially allow you to navigate and control the entire watch interface without touching the screen—that’s not an exaggeration. You can select actions from a long list and bind them to five different hand gestures. These actions are everything from emulating a swipe on the screen to opening recent apps.

You can’t use the pattern lock security method with universal gestures enabled.

Quiz
8 Questions · Test Your Knowledge

How well do you know Samsung watches?
Test your knowledge

From the Galaxy Gear to the Galaxy Watch Ultra.

HistoryHardwareGalaxySoftwareDesign

In what year did Samsung release the original Galaxy Gear, its first smartwatch?

Correct! Samsung launched the original Galaxy Gear in September 2013 alongside the Galaxy Note 3. It was one of the earliest mainstream smartwatches from a major manufacturer, beating Apple to the category by nearly two years.

Not quite. Samsung released the original Galaxy Gear in 2013, unveiling it at IFA Berlin alongside the Galaxy Note 3. It was a bold early entry into the smartwatch market before the category had really taken off.

What operating system did the original Samsung Galaxy Gear run when it launched in 2013?

Correct! The original Galaxy Gear actually ran a stripped-down version of Android, not Tizen. Samsung later transitioned many of its Gear watches to Tizen, but the very first model used Android under the hood.

Not quite. Surprisingly, the original Galaxy Gear ran a modified version of Android — not Tizen. Samsung switched subsequent Gear models to its in-house Tizen OS, which made the original an interesting outlier in the lineup’s history.

Which Samsung smartwatch was notable for featuring a rotating physical bezel as its primary navigation mechanism?

Correct! The Galaxy Gear S2, released in 2015, introduced Samsung’s iconic rotating bezel design. It became one of the brand’s most praised smartwatch innovations, offering an intuitive, tactile way to scroll through menus and notifications.

Not quite. It was the Galaxy Gear S2 (2015) that debuted the beloved rotating physical bezel. This design element became a hallmark of Samsung smartwatches and was widely praised as one of the cleverest navigation solutions in wearables.

What was the significance of Samsung rebranding its smartwatch line from ‘Gear’ to ‘Galaxy Watch’ in 2018?

Correct! The rebrand from Gear to Galaxy Watch in 2018 was a strategic move to unify Samsung’s wearables under its powerful Galaxy brand umbrella. It helped position the watches as premium companions to Galaxy smartphones rather than standalone gadgets.

Not quite. The ‘Gear’ to ‘Galaxy Watch’ rebrand in 2018 was primarily about brand alignment, tying the wearables more tightly to the Galaxy ecosystem that customers already knew and trusted. The watches still ran Tizen at the time of the rebrand.

Which operating system did Samsung adopt for the Galaxy Watch 4 series, marking a major platform shift in 2021?

Correct! The Galaxy Watch 4 marked Samsung’s high-profile switch from Tizen to Wear OS, developed in partnership with Google. The co-engineered platform brought Google apps like Maps and Pay to Samsung watches while Samsung contributed its One UI Watch interface on top.

Not quite. The Galaxy Watch 4 (2021) was the turning point where Samsung dropped Tizen in favor of Wear OS, co-developed with Google. This was a landmark moment for the Android wearables ecosystem, bringing two major players together on a single platform.

The Samsung Galaxy Watch Ultra, launched in 2024, drew design comparisons to which competitor’s product?

Correct! The Galaxy Watch Ultra’s rugged, squared-off titanium design drew widespread comparisons to Apple’s Watch Ultra. Samsung leaned into the premium, adventure-ready aesthetic with a large case, bright display, and dual-button design that echoed Apple’s approach.

Not quite. The Galaxy Watch Ultra released in 2024 was frequently compared to the Apple Watch Ultra due to its similar rugged titanium casing, squared design language, and premium adventure-focused positioning. Competition in the premium smartwatch tier was clearly heating up.

Which Samsung smartwatch was the first to include a built-in LTE cellular radio, allowing calls without a paired phone?

Correct! The Galaxy Gear S, released in late 2014, was Samsung’s first smartwatch with a built-in LTE cellular connection. Its large, curved Super AMOLED display and standalone calling capability made it stand out, though its curved strap design was quite unconventional.

Not quite. The Galaxy Gear S (2014) was Samsung’s first watch with LTE cellular connectivity built in. Its bold curved design and large screen were ahead of their time, and the ability to make calls independently of a smartphone was a major selling point for the era.

Samsung’s Gear IconX, released in 2016, represented an expansion into which wearable category beyond smartwatches?

Correct! The Gear IconX were Samsung’s first true wireless earbuds, arriving in 2016 — the same year Apple released its AirPods. The IconX even included onboard storage for music, allowing workouts without a phone. They’ve since evolved into the Galaxy Buds line.

Not quite. The Gear IconX (2016) were Samsung’s entry into true wireless earbuds, competing directly with Apple’s AirPods which launched the same year. These eventually evolved into today’s popular Galaxy Buds lineup, showing how Samsung’s Gear brand once covered a wide range of wearables.

Challenge Complete

Your Score

/ 8

Thanks for playing!

Continuous heart rate tracking

Never miss a beat

By default, Galaxy Watches are set up to record your heart rate every 10 minutes. For most people, that’s probably fine, and it’s easier on the battery. However, if you’re serious about heart rate tracking, you probably want all the information you can get.

Head into the Settings and go to “Health,” then select “Heart rate”—choose “Measure continuously.” You might notice a slight dip in battery life, but you’ll have more heart rate information at your disposal.

Fall detection

Let your watch call for help

The Apple Watch introduced fall detection back in 2022, but Galaxy Watches have had it since before Samsung made the leap to Wear OS. For people with disabilities or mobility limitations, it can be a literal lifesaver. The feature can be found at Settings > Safety and emergency > Hard fall detection.

Fall detection uses an algorithm to detect when the watch wearer takes a “hard fall.” If a fall is detected, and the wearer remains motionless for a few moments afterward, a variety of things can be triggered. That includes a loud alert sound, calling emergency phone numbers, and sending an SOS to contacts. In case of accidental detections, a swipe can be required before any calls are made.

Samsung phone only: Change your watch face with Modes

Automatically change your watch face for specific situations

One of the most underrated and powerful features of Samsung phones is the “Modes and Routines” app. It puts anything Google Pixel phones have to shame, and the functionality extends to Galaxy Watches, too.

Think of the “Modes” portion of “Modes and Routines” as Do Not Disturb customized for specific situations—things like “Work,” “Driving,” or “Exercise.” These Modes can go so far as to change the wallpaper and home screen layout on your phone. When you have a Galaxy Watch connected, there’s also an option to change the watch face.

For example, you could have the “Circle Dashboard” watch face with all your running metrics kick in when you start tracking a run. Or maybe a simple, minimal face when you’re at home outside of work hours. To set this up, open “Modes and Routines” on your Samsung phone, choose one of the pre-made modes or make your own, and select “Watch face” from the “Change appearance” section.


All the features you need

For better or worse, Samsung is never stingy about giving users options. It can be overwhelming on a phone, but I happen to really appreciate it on a smartwatch. Make sure you take the time to peruse the Settings on your Galaxy Watch and take advantage of the many ways you can customize it to your liking.

  • samsung galaxy watch8

    Brand

    Samsung

    Operating System

    Wear OS

    CPU

    Exynos W1000 (5 Core , 3nm)

    RAM

    2GB

    Storage

    32GB

    Dimensions

    43.7 x 46.0 x 8.6t

    Now thinner and more comfortable, the Galaxy Watch 8 adds new health-tracking features like sleep apnea detection and antioxidant readings.


  • Samsung Watch 7 Product Image

    Heart Rate Monitor

    Yes

    Operating System

    One UI 6 Watch, Wear OS 5

    Onboard GPS

    Yes

    Display Size

    1.3/1.5 inches

    Case Material

    Aluminum

    Display

    Super AMOLED, Sapphire crystal

    The Samsung Galaxy Watch 7 is Samsung’s entry-level smartwatch for 2024. It resembles the Galaxy Watch 6 but features an enhanced Exynos W1000 chipset, promising significantly improved battery life and performance.




Source link


Across the behavioral health field, two frontline roles increasingly shape how services are delivered: case managers and peer support specialists. Both work directly with individuals navigating mental health challenges, substance use recovery, housing instability, and community reintegration. Both are central to multidisciplinary care teams operating in community mental health agencies, Certified Community Behavioral Health Clinics (CCBHCs), substance use programs, and reentry initiatives.

Peer Support and Case Management are Complementary

Yet despite their shared presence in behavioral health systems, these roles are often misunderstood or incorrectly used interchangeably.

For providers and administrators working with justice-involved populations, the distinction is especially important. Individuals leaving jails and prisons face some of the highest behavioral health risks in the country. Research shows that people recently released from incarceration experience dramatically elevated risks of overdose, psychiatric crisis, and homelessness during the first weeks after release (Binswanger et al., 2007; Ranapurwala et al., 2018).

Addressing these challenges requires both system navigation and relational recovery support. Case management and peer support offer those functions—but in different ways.

Understanding the distinction helps agencies build more effective, trauma-informed systems of care.

The Behavioral Health Workforce Context

The demand for behavioral health services has increased significantly over the past decade, while workforce shortages continue to strain the system.

The Health Resources and Services Administration (HRSA) projects persistent shortages of behavioral health professionals across the United States through at least 2030 (HRSA, 2023). At the same time, community mental health providers are increasingly serving individuals with complex needs related to homelessness, substance use disorders, and justice involvement.

To respond, agencies are expanding multidisciplinary teams that include clinicians, case managers, and peer support specialists.

The Substance Abuse and Mental Health Services Administration (SAMHSA) has emphasized the importance of peer support as part of recovery-oriented systems of care. Programs that incorporate peer services have shown improved engagement, increased hope, and stronger long-term recovery outcomes (SAMHSA, 2022).

Case management, meanwhile, remains a core component of behavioral health services, particularly in Medicaid-funded programs and community mental health systems.

While both roles contribute to recovery, they serve fundamentally different purposes.

The Role of Case Management

Case management focuses on coordinating services and helping individuals navigate complex health and social service systems.

The Commission for Case Manager Certification defines case management as a collaborative process that includes assessment, planning, facilitation, care coordination, evaluation, and advocacy for individuals’ health needs (CCMC, 2023).

In behavioral health settings, case managers often:

  • Conduct psychosocial assessments
  • Develop individualized service plans
  • Coordinate housing, medical, and behavioral health services
  • Monitor progress and service utilization
  • Maintain documentation required for reimbursement and compliance

Many case managers hold degrees in social work, psychology, or human services. Their responsibilities frequently include navigating Medicaid eligibility, housing programs, and employment services.

For justice-involved individuals returning to the community, case managers may help coordinate services such as:

  • Medicaid reactivation after incarceration
  • Housing placement through supportive housing programs
  • Mental health treatment appointments
  • Substance use treatment referrals
  • Transportation to court or probation appointments

Research has demonstrated the effectiveness of coordinated care models. Intensive case management programs, such as Assertive Community Treatment (ACT), have been shown to reduce hospitalization and improve housing stability among individuals with serious mental illness (Bond & Drake, 2015; Dixon, 2000).

In short, case management focuses on building stability by navigating systems and services.

The Role of Peer Support

Peer support is grounded not in professional credentials, but in lived experience.

Peer support specialists are individuals who have personally experienced mental health challenges, substance use recovery, incarceration, or other forms of adversity and who use that experience to support others navigating similar paths.

SAMHSA defines peer support as a voluntary and mutual relationship that promotes hope, empowerment, and recovery (SAMHSA, 2015).

Peer specialists may support individuals by:

  • Sharing recovery experiences to model hope
  • Facilitating peer-led support groups
  • Helping individuals develop self-advocacy skills
  • Supporting emotional resilience and identity rebuilding
  • Encouraging community connection and social support

Unlike traditional provider roles, peer support intentionally reduces power imbalances. The relationship is based on shared experience rather than institutional authority.

This approach is particularly valuable for individuals who may distrust traditional systems due to past experiences with incarceration, trauma, or discrimination.

Evidence supporting peer services continues to grow. A randomized controlled trial published in Psychiatric Services found that peer support services were associated with reduced inpatient utilization and improved recovery outcomes (Chinman et al., 2014). Additional research has found peer services increase hope, empowerment, and treatment engagement (Fortuna et al., 2020).

Peer support focuses on relationships, trust, and the recovery journey.

Peer Support in Reentry and Justice-Involved Care

For individuals leaving incarceration, peer support can be especially powerful.

The transition from jail or prison back into the community is often marked by overwhelming barriers: lack of housing, stigma in employment, fractured family relationships, and untreated behavioral health needs.

Peer specialists who have experienced incarceration themselves can provide something that traditional systems often cannot: credibility.

For example, in several state reentry programs, certified peer recovery specialists who are formerly incarcerated work alongside behavioral health teams to support individuals during the first year after release.

Their work may include:

  • Meeting individuals at the gate upon release from prison
  • Accompanying them to behavioral health appointments
  • Helping them navigate reentry stress and stigma
  • Supporting recovery from substance use disorders
  • Connecting them with peer-led recovery communities

Studies of justice-involved peer programs have found promising outcomes. Research on peer reentry support programs suggests that individuals receiving peer mentoring report higher levels of engagement in treatment and lower recidivism risk compared with individuals receiving traditional services alone (Rowe et al., 2007).

Peer support also helps address distrust toward institutions that many justice-involved individuals carry after years of surveillance, punishment, or stigma.

A peer who has lived through incarceration can help normalize fears, model resilience, and demonstrate that recovery and reintegration are possible.

Where Case Management and Peer Support Overlap

Although their foundations differ, case managers and peer specialists frequently work toward shared goals.

Both roles aim to:

  • Improve stability and quality of life
  • Connect individuals to community resources
  • Support long-term recovery and independence
  • Advocate within complex systems

In reentry programs, these roles often complement each other directly.

For example, a case manager might coordinate housing placement, medical appointments, and employment services for someone returning from incarceration. A peer specialist might help the same individual cope with anxiety about reentering society, reconnect with recovery communities, and rebuild self-confidence.

Research on multidisciplinary behavioral health teams shows that integrating peer providers improves engagement and reduces staff burnout (Moran et al., 2021).

When both roles are present, individuals receive both structural support and relational support.

Key Differences That Matter

For behavioral health administrators, four key distinctions are especially important.

  1. Power and Authority: Case managers often work within compliance-driven systems that require monitoring service utilization and eligibility. Peer specialists operate from a model of mutuality and shared experience.
  2. Primary Orientation: Case management focuses on system coordination. Peer support focuses on recovery relationships and empowerment.
  3. Training Pathways: Case managers typically enter the field through academic training. Peer specialists complete certification programs grounded in recovery principles and lived experience.
  4. Outcome Focus: Case management metrics often emphasize service coordination and utilization. Peer support outcomes focus on empowerment, hope, and recovery engagement.

SAMHSA’s recovery framework highlights the importance of addressing both structural barriers and personal recovery processes (SAMHSA, 2019). Case managers address structural needs. Peer specialists support the human experience of recovery.

Moving Toward Recovery-Oriented Systems

Behavioral health systems increasingly recognize that sustainable recovery requires more than clinical treatment alone.

Housing, healthcare access, employment support, and system navigation remain critical. These needs are often addressed through case management.

At the same time, individuals must rebuild identity, confidence, and connection—elements often strengthened through peer support.

This is particularly true for justice-involved individuals who face the combined challenges of stigma, trauma, and systemic barriers.

When behavioral health systems clearly define and integrate both roles, they create stronger recovery environments.

Case management opens the door to housing, healthcare, and essential services.

Peer support walks through that door alongside the individual, reinforcing hope, dignity, and belief in the possibility of a different future.

In a behavioral health system striving to be trauma-informed, equitable, and recovery-oriented, both roles are indispensable—and neither should be mistaken for the other.

Braunwynn Franklin, BA Healthcare Admin., CPSS, is the Founder and Executive Director of 313 Network Solutions, a consulting and advocacy organization focused on trauma-informed systems change in behavioral health and reentry services. A Certified Peer Support Specialist, Franklin works to elevate the peer workforce and improve services for justice-involved individuals, mental health recipients, and marginalized communities. Her work centers on lived-experience leadership, policy advocacy, and building recovery-oriented systems that promote dignity, equity, and community reintegration.

References

Binswanger, I. A., et al. (2007). Release from prison — A high risk of death for former inmates. New England Journal of Medicine.

Bond, G. R., & Drake, R. E. (2015). The critical ingredients of assertive community treatment. World Psychiatry.

Chinman, M., et al. (2014). Peer support services for individuals with serious mental illness: Assessing the evidence. Psychiatric Services.

Dixon, L. (2000). Assertive community treatment: Twenty-five years of gold. Psychiatric Services.

Fortuna, K., et al. (2020). Peer support in mental health services: A systematic review. Administration and Policy in Mental Health.

Health Resources and Services Administration (HRSA). (2023). Behavioral Health Workforce Projections.

Moran, G., et al. (2021). Peer providers in integrated behavioral health teams. Journal of Behavioral Health Services & Research.

Ranapurwala, S. I., et al. (2018). Opioid overdose mortality among former inmates. American Journal of Public Health.

Rowe, M., et al. (2007). Peer support for persons with co-occurring disorders and justice involvement. Psychiatric Rehabilitation Journal.

SAMHSA. (2015). National Practice Guidelines for Peer Supporters.

SAMHSA. (2019). Recovery Support Services Framework.

SAMHSA. (2022). Peer Support and Social Inclusion Resource



Source link

Recent Reviews